Yoga Byrne
 

RELAX – REJUVENATE – REPAIR

Welcome to Yoga Byrne

 
 
 
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RELAX – REJUVENATE – REPAIR

The Yoga Byrne Experience

With grace and skill, yoga teacher Sue Byrne expertly guides you to increase flexibility, improve core strength, and develop the awareness of the relationship between your body, your breath, and your state of mind.

Our classes emphasise: 

  • The deep release of stress & tension

  • Strengthening the core & improving health

  • Gently increasing flexibility

  • Breath exercises to create unity in body, mind and spirit

  • Awakening happiness, joy, peace, and relaxation 

  • Toning of muscles

 
 
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CLASSES FOR EVERY BODY

Classes, courses
& workshops

From casual classes to monthly courses and special workshops, we have yoga to suit every body and every need. Whether you're looking to relax, repair from injury, connect with your body or find calm in today's busy world, we have a class that's just right. Find out more.

 
CLASS: PRE NATAL YOGA

CLASS: PRE NATAL YOGA

RETREAT: FOOTPRINTS @ PRESTON BEACH

RETREAT: FOOTPRINTS @ PRESTON BEACH

CLASS: HATHA FLOW

CLASS: HATHA FLOW

CLASS: RESTORATIVE YOGA

CLASS: RESTORATIVE YOGA

CLASS: KIDS YOGA

CLASS: KIDS YOGA

 
 
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HEAL YOUR BODY – OPEN YOUR MIND 

How yoga can
help you

Your yoga mat is a sacred space; an areas for you to explore and deepen your mind-body connection. No matter whether you're totally new to yoga or a seasoned yogi, we can all use the proven power of yoga to transform our lives, heal our bodies and open our minds.

Om shanti


 

IMPROVE YOUR HEALTH & FITNESS

You’re healthiest when you’re looking after your physical, mental and emotional health in tandem. Yoga is unsurpassed at balancing both body and mind, creating a feeling of physical wellness and mental/emotional equanimity. A regular yoga practice gets you moving, burns calories, improves muscle tone and increases your overall strength.


RELIEVE STRESS & FEEL HAPPIER

If you find yourself struggling to effectively manage stress and tension, a regular yoga practice will help you release endorphins (the feel good hormones) to help you shift the way you perceive and interact with the world. Yoga teaches you to observe your emotions rather than reacting to them, giving you space to communicate your feelings with greater efficacy. A stress-free you is a happier you!


INCREASE YOUR CAPACITY TO FOCUS

An important component of yoga is focusing on the present. Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ scores. People who practice Transcendental Meditation demonstrate the ability to solve problems and acquire and recall information better—probably because they’re less distracted by their thoughts, which can play over and over like an endless tape loop.

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FEND OFF DISEASE AND FEEL YOUNG

Yoga has been repeatedly shown to help in repairing the body from injury and fending off disease. Among the endless list of benefits are increased lung capacity, greater energy, healing of IBS and gastro-intestinal issues, improvement in back pain and other muscular-skeletal pains, relief of sinus complications, support of connective tissue, improvements in sleep apnoea and insomnia, increased nervous system function, prevention of cartilage and joint breakdown... the list goes on!

 
 
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JOIN US ON THE MAT

Our Studio

 

The Yoga Byrne Studio is located in Cannington, Western Australia. 

Unit 8 – 64/66 Kent Street, Cannington WA 6107
0407 281 688
yogabyrne@gmail.com
 

 
 
 
 
 
 
Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives.
— Cybele Tomlinson
 
 
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