RELAX – REJUVENATE – REPAIR
The Yoga Byrne Experience
With grace and skill, yoga teacher Sue Byrne expertly guides you to increase flexibility, improve core strength, and develop the awareness of the relationship between your body, your breath, and your state of mind.
Our classes emphasise:
The deep release of stress & tension
Strengthening the core & improving health
Gently increasing flexibility
Breath exercises to create unity in body, mind and spirit
Awakening happiness, joy, peace, and relaxation
Toning of muscles
CLASSES FOR EVERY BODY
From casual classes to monthly courses and special workshops, we have yoga to suit every body and every need. Whether you're looking to relax, repair from injury, connect with your body or find calm in today's busy world, we have a class that's just right. Find out more.
HEAL YOUR BODY – OPEN YOUR MIND
How yoga can
Your yoga mat is a sacred space; an areas for you to explore and deepen your mind-body connection. No matter whether you're totally new to yoga or a seasoned yogi, we can all use the proven power of yoga to transform our lives, heal our bodies and open our minds.
IMPROVE YOUR HEALTH & FITNESS
You’re healthiest when you’re looking after your physical, mental and emotional health in tandem. Yoga is unsurpassed at balancing both body and mind, creating a feeling of physical wellness and mental/emotional equanimity. A regular yoga practice gets you moving, burns calories, improves muscle tone and increases your overall strength.
RELIEVE STRESS & FEEL HAPPIER
If you find yourself struggling to effectively manage stress and tension, a regular yoga practice will help you release endorphins (the feel good hormones) to help you shift the way you perceive and interact with the world. Yoga teaches you to observe your emotions rather than reacting to them, giving you space to communicate your feelings with greater efficacy. A stress-free you is a happier you!
INCREASE YOUR CAPACITY TO FOCUS
An important component of yoga is focusing on the present. Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ scores. People who practice Transcendental Meditation demonstrate the ability to solve problems and acquire and recall information better—probably because they’re less distracted by their thoughts, which can play over and over like an endless tape loop.
FEND OFF DISEASE AND FEEL YOUNG
Yoga has been repeatedly shown to help in repairing the body from injury and fending off disease. Among the endless list of benefits are increased lung capacity, greater energy, healing of IBS and gastro-intestinal issues, improvement in back pain and other muscular-skeletal pains, relief of sinus complications, support of connective tissue, improvements in sleep apnoea and insomnia, increased nervous system function, prevention of cartilage and joint breakdown... the list goes on!
JOIN US ON THE MAT
The Yoga Byrne Studio is located in Cannington, Western Australia.
Unit 8 – 64/66 Kent Street, Cannington WA 6107
0407 281 688